Due to the thickness of this ring, we suggest going up a size. Meditation spinning rings can be very useful for stress and anxiety relief as the physical spinning of the rings can help to calm the body and mind. Designed in Australia and hand crafted in solid sterling silver (925) and solid brass these beautiful rings can be worn every day as pieces with true meaning and purpose to help you when you need it most. Spin the bands whenever you feel stressed, to aid in meditation or just as a lovely habit to maintain a state of calm and serenity.